One in five Canadians experiences a mental health problem in a given year. This five-module, self-directed online course explores basic concepts of mental health and mental illness. The prevalence of mental health problems in Canada, the risk and protective factors that influence mental health, and the links between mental health and the social determinants of health are explored.
The importance of creating a safe space for clients and developing a positive therapeutic relationship are discussed. Various treatments for common mental health challenges-including psychoeducation, lifestyle changes, medications and psychotherapy are described, and additional strategies to support clients and their families are explored.