Fundamentals of Mental Health Online Course

One in five Canadians experiences a mental health problem in a given year. This five-module, self-directed online course explores basic concepts of mental health and mental illness. The prevalence of mental health problems in Canada, the risk and protective factors that influence mental health, and the links between mental health and the social determinants of health are explored.

The importance of creating a safe space for clients and developing a positive therapeutic relationship are discussed. Various treatments for common mental health challenges-including psychoeducation, lifestyle changes, medications and psychotherapy are described, and additional strategies to support clients and their families are explored.

Discover Interpersonal Psychotherapy (IPT)

This course provides foundational training in Interpersonal Psychotherapy (IPT), an evidence-supported, brief (8-16 session) structured, transdiagnostic, evidence-supported treatment recommended by the World Health Organization for patients across the lifespan including culturally diverse clinical populations with depression in primary care, schools, prisons and both outpatient and inpatient settings.

IPT focuses on the centrality of relationships in illness, recovery, and resilience for mental health, and helps patients in the contexts of stressful life events that are associated with symptom onset or worsening. Fostering reciprocal social connections with supportive others, and working through triggering interpersonal experiences of grief, social role transitions, and relational disputes, IPT’s affect-focused therapeutic guidelines aid patients to improve communication and problem-solving in relationships.

This course on IPT for depression is comprised of half-day 3.0 hour live group workshop, 3 x 1.5-hour skills-focused webinars which includes small group practicing, 6.5 hours of self-directed asynchronous case-based interactive online learning in a closed classroom, and 1 hour of readings. The online curriculum features videorecorded demonstrations by IPT experts with standardized patient-actors, and 30 quizzes to consolidate learning.

Basic Pharmacology in Mental Health and Substance Use 2025-2026

This six-week self-directed course focuses on the basic pharmacology of mental health problems and substance use. It is for front-line workers, care providers, case managers and clinicians working in mental health and substance use programs. Topic areas covered include pharmacokinetics, pharmacodynamics, how neurotransmitters work, and the effects of psychiatric medications and substance use on the brain.

Collaborating with Families Affected by Concurrent Disorders 2025-2026

Families are an immense resource in the care, treatment and recovery of individuals with co-occurring mental health and addiction problems. However, they often have limited resources that they need to be supportive to the ones they love. This six-week online course for health care and service providers explores the needs of families affected by concurrent disorders, as well as the strategies that health care providers can use to empower families and ensure that their experiences are positive ones.